Healthy Banana Pancakes - Powered by Crickets

These tasty pancakes are made using ingredients you will already have in the cupboard and are so much better for you than regular ones. It's just like porridge - just cooked in a pancake... well sort of. Throw together some oats, eggs, banana, and our Tomorrow Foods Cricket Flour and you're basically there!

Loaded with protein thanks to the added Cricket Flour, and rich in carbs and fibre - this morning treat has a great balance of all the essential nutrients you need to kick start your day. And since you're using Cricket Flour, you are getting the extra nutritional benefits such as iron, vitamin B2, B12, calcium & omega fatty acids.

Serve with your favourite toppings, avoiding too much syrup to keep things healthy. Your family and your body will be thanking you for this one!

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Serves:
Ready in:

Difficulty:
2
30mins
Easy

INGREDIENTS
2 ripe bananas
2 large eggs
1 cup wholegrain oats (blended in a food processor to make a coarse flour)
2tbsp Tomorrow Foods Cricket Flour
1 tsp baking powder
1 tsp apple cider vinegar
½ tsp vanilla extract
¼ tsp cinnamon
¼ tsp salt

 

METHOD
1. Mash bananas in a medium sized bowl, mix in eggs until well combined.
2. Add the rest of the ingredients to the mashed banana mixture and leave to rest for 10-20 mins. (you can skip this step if you are in a hurry but it helps hydrate the oats)
3. Spoon mixture into a hot pan with coconut oil. Cook for 2-3 minute on a medium heat then flip. Cook for 1-2 minutes on other side. NOTE: Due to the natural sugars in the banana, they can brown quickly so be careful.
Garnish with fresh fruit and a small drizzle of maple syrup. Greek yoghurt also makes for a tasty and healthy topping.

Any questions? Please ask below so other readers who might have the same question can see our response!

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NUTRITION INFORMATION
Serving size:
Recipe serves:
3 pancakes
2 people (6 pancakes)
Average quantity: per serve

Energy
Protein
Fat, total
 - saturated
Carbohydrate
 - sugars
Dietary Fibre
Sodium

1690KJ
20g
11.2g
3.1g
50.7g
15.4g
0.1g
315mg


 

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"My family and I love using Tomorrow Foods Protein Pasta! It's great to know we are getting some extra protein into our meals!"

Bronie N